December 4, Svitlana Martyniuk, a psychologist at Sumy State University, together with Oksana Hrytsenko, a student of the educational program 053 “Psychology”, PLz-21c group, held an online seminar with teachers of the Sumy Engineering College on the topic “Self-regulation - helping yourself and others”.

The participants were introduced to the theoretical part, the concept of stress, its types and manifestations. In the practical part, they were introduced to self-regulation methods, effective techniques for managing the psycho-emotional state, using words, images, breathing and working with muscle tone.

All participants had the opportunity to practice the exercises together with the trainers, share their own feelings and experiences, be active, ask questions and give feedback. The participants received useful practical recommendations for working with themselves and their students during stressful and anxious situations.